Day 14 was yesterday, Saturday. I had wanted to do some light cardio. The amount of tightness and weakness in my calves and rear end that I was still experiencing from my leg workout Thursday kind of surprised me. Also I think I broke my foot on Thanksgiving day playing football, it got stepped on a couple of times and was all black and blue. After my Kenpo workout on Friday I felt pain in my foot again in the same spot. It feels like there is a line going right down the middle of my foot. Won't be a problem today for chest and back and I'll see how it holds up for plyo tomorrow.
I'm off to do todays workout right now!
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