My best workout so far by a long shot. I moved up some weights, particularly on the shoulder exercises. I did the bonus moves, all of them. And I pushed it on the ab workout.
On the abs I'm doing a good job of working to the burn, I need to start pushing through it more. It's hard to do when you're all alone working out in your basement. I'm developing mental strength to go with my physical strength, just need to develop a bit more 'want to' so I can really get some results!