Wednesday, February 23, 2011
I've really been feeling beat up mentally/physically and emotionally the last week or so. Stress in my life is making it hard to start workouts or do work around the house. Other days my workout is a great way to relieve my stress, pumping weight or push-ups don't take too much mental strength. Yoga however takes a lot of mental strength to do, with all the distractions in my life right now my workout was going very poorly and I couldn't focus. I decided to stop part way through, I'm going to take the day to rest my body some. To make up for it I will make sure I do something on my next off day on Saturday, either a long walk with the dog or a nice jog, something that wont beat my body up but will get my heart rate up a bit.