I feel so much better than I have the last few days after doing that workout. Kenpo X, kicking my ass and the asses of countless imaginary peoples and their stupid imaginary faces.
Also talked to my aunt, who is a super fit yoga lady. She's going to help me do a mini cleanse this weekend, I'm going to be dong a fruit fast and then start a lighter better diet afterwards. I am super excited to do this and get my eating habits improved. Thanks Aunt Shawn!