Last day of the fruit fast, first day of the new phase. Today's workout was chest, triceps and shoulders. It targeted those muscles hard and I definitely felt it. Also I think I felt the fact that all I've eaten is fruit. No doubt my body is missing some protein etc. Felt a lot of fatigue, but I got through most of the workout. Eating some grapes now. Starting new lighter eating habits tomorrow. Already planning my meals. I think I'll have some oatmeal for breakfast and some hard boiled egg whites.